220 Triathlon Ultimate Guide to Triathlon app for iPhone and iPad

220 Triathlon is the biggest-selling, oldest and greatest triathlon magazine in the UK. Here we bring you our Ultimate Guide to Triathlon, packed with essential training, gear and race advice.

Highlights of your guide to a new personal best include:

-Beginner’s section on entering tri on a budget, planning your training programme and much more
-Guide to mastering open-water swimming
-Bike workshop – repair and maintenance advice
-Run sets and technical tweaks for more speed
-Winter, summer, autumn and spring training and gear tips
-Fuelling for peak performance and healthy recipes galore
-How to peak for race day
-Essential advice on making the move to Ironman
-12-week training plans for sprint- and Olympic-distance racing